This is a customized approach designed to help executivecorporate women overcome self-doubt and non-stop stress so theyyou can advance their career without the burnout
In this coaching program, you will receive practical tools for:
- Setting realistic expectations with your boss, team, and family
- Defining boundaries at work and in your personal life.
- Finding the permission to take a break
- How to say no gracefully and without the guilt
This is not the same old “take your vacation and leave the office on-time” advice that is easy to say but not always practical.
What makes the Combat Executive Burnout Coaching this coaching Pprogram different from the rest?
- EXPERTISE: This program is designed from the perspective of someone whothat has been in your shoes. As a former SVP of a $27 billion dollar bank, I know what it’s like to teeter on the verge of burnout while trying to succeed in your role. You won’t get any HR “boiler plate” advice in this program. My executive background combined with my coaching credentials will help you with both the internal & external strategies necessary to overcome executive burnout. This is not from an academic or human resources perspective.
- TOXIC WORKPLACE BE-GONE: This coaching program gives you practical applications taking into account demanding bosses, competitive cultures and toxic co-workers.
- COMMUNITY: Receive the support of a private Access to a mastermind group of other executive women dealing with the same issues. No more feeling alone or bearing the weight of the world on your shoulders.
- TOOLS: Unique tools including a Time Management Audit, Drain-Gain Assessments, & much more available to you in your online client portal.
- ACCESS: Having a tough day? You do not need to wait until your next coaching session. This program includes and unlimited email access to me.
- METHODOLOGY: Learn my unique methodology, “The 4 C’s to Combat Executive Burnout.” This is exactly what I did after hitting SVP status of a $27 billion bank in order to maintain sanity, serenity, and still succeed in my role.
The 4 C’s to Combat Executive Burnout
Connections
Our relationships have a major impact on our energy level. They can be uplifting and energizing or they can suck the energy out of you with just one text. We will work to identify and minimize relationships that drain your energy and your time.
Confidence
As a successful woman, sure you may have confidence in your abilities and can demonstrate past success. However, you still may find yourself , questioning, “Am I good enough or doing enough?” In this pillar of the program, you will learn to minimize those moments of self doubt.
Care (for self and others)
Female executives often prioritize the care of those around them such as family, friends, team and co-workers over their own well being. In this pillar of the program, you will learn the importance that self care plays on your overall success and the ability to care for others.
Confines
Setting boundaries and saying, “No”, sounds like an easy task in theory, but in reality this is probably the hardest. In this part of the program we explore realistic approaches and simple ways to start establishing boundaries