I recently read an article on Facebook that was built around a series of pictures of mishaps from people not paying attention. I am sure you have seen this, driving …
Three Reasons You Do Not Need Permission to Prioritize Your Wellbeing
I was at a high school commencement ceremony last week where the Salutatorian’s speech mentioned how silly it was that at 18 years old, they had to ask permission to …
Three Simple Things You Can Do to Get Your Personal Goals on Track
We are halfway through the year, so your HR system is probably sending you reminders that it is time to do quarterly check-ins or mid-year reviews with your team. So, …
How to Use Your Diet to Reduce Your Risk of Burnout
We all know our food choices impact us. Typically, we focus on the caloric impact, our weight, and our complexion from oily food or too much sugar. However, our diet …
Three Major Mistakes Most Women in Risk Continue to Make
We all make mistakes! It is okay; we are human. The key is to learn from them and not continue to repeat them. However, it seems many continue to make …