If you prefer the video version, click here https://youtu.be/nbCwlCQvXQY Do you feel like you are running non- stop; like there is no down time. You get into bed, turn off …
Overwhelmed? Easy Tips to Manage It All
If you prefer the video version of this information, click here https://youtu.be/E8R4tsr9FVk Are you feeling overwhelmed? If you are, welcome to the club. School is starting or has started Even …
Routine- Not Just for Athletes
https://youtu.be/SCi1ckd2nz0 We hear a lot about routine during the summer Olympics. Not just from the gymnastic perspective about floor routines but the media usually has stories and articles on the …