https://youtu.be/4CWQLyFg9VU If you are like me, it’s hard to ask for help. It feels like a sign of weakness, that you can’t do something or that you are a burden …
No Time For ME
https://youtu.be/RRwUCrjPph4 I suspect this will resonate with most women but I know some men who also put the needs of everyone else in front of their own. I get it …
Time to Reset
https://youtu.be/svEdE0QAq6E First if you took a break, congratulate yourself! It is important to shut down- even if you didn’t go away, but you took a break from work, normal routines, …
What You Say Matters
https://youtu.be/joyRaugETuY “It wasn’t what you said; it was how you said it!” ~ Mom. If you are like me, you heard this often as a child and it was always …
Habits
https://youtu.be/nLRg2sVLGCU “People do not decide their futures; they decide their habit and their habits decide their futures.” F. Matthias Alexander. This concept is well discussed in books and articles on …