I have a confession…. I have days of feeling overwhelmed too! It is hard for me to say that on multiple levels because: 1) This is my business. 2) I’m an expert on …
Executive Women Are You Burnt Out? It May Not Just be Your Job.
Are you tired, exhausted, overwhelmed? Do you think you are the only one not able to handle a career, a family, a home and everything life throws at us? You …
The Top 5 Signs You are Experiencing Burnout
Burnout is a state of chronic stress that leads to: physical, psychological and emotional exhaustioncynicism and detachment feelings of ineffectiveness and lack of accomplishment self-doubt and devaluation of self-worth. It is …
Executive Women Want 2022 To Be the Year You Achieve Your Resolution?
We have talked about setting our own personal metrics in the same way we track key performance indicators. Afterall, it really is the same concept. You monitor those numbers because they …
Corporate Women How Much Time Do You Spend Enjoying Life
If you prefer the video version click here: https://virginiawalton.com/wp-content/uploads/2021/12/Corporate-Women-How-Much-Time-Do-You-Spend-Enjoying-Life.mp4 As women we often are the ones doing the scheduling, planning, shopping, cleaning, preparing etc. These have been our roles for …
Corporate What How Often Do You Think About Your Motivation?
If you prefer the video version, click here https://youtu.be/VJuukuUiEhI We often refer to our motivation as our “why.” Companies should have a clear mission statement or a clear why. Of course, …
How to Make the Holiday Season a Time of Change Not Anxiety
If you prefer the video version,https: //youtu.be/-4H8ShJY6MM This week Hannukah and Advent started and with Thanksgiving past now we are completing into the Holiday season. I reference these two religious …
Do You Feel Gratitude All Year or Just for Thanksgiving?
If you prefer the video version, click here https://youtu.be/Iw8Qm17AkO4 The holiday season is upon us and especially this week as we celebrated Thanksgiving it is a time for being thankful …
How To Manage The Greatest Source of Messages You Receive
If you prefer the video version, click here https://youtu.be/8zT4a7O6hk0 Are you inundated with messages from your boss, your co-workers, your kids, your spouse, your family? What about messages from your …
5 Tips to Move Forward as the Clocks Move Back
If you prefer the video version, click herehttps://youtu.be/K1gafUadbig We changed the clocks this week making it feel like we entered a new ‘season.’ Most people I know are not happy …