If you prefer the video version of this information, click here https://youtu.be/E8R4tsr9FVk Are you feeling overwhelmed? If you are, welcome to the club. School is starting or has started Even …
Routine- Not Just for Athletes
https://youtu.be/SCi1ckd2nz0 We hear a lot about routine during the summer Olympics. Not just from the gymnastic perspective about floor routines but the media usually has stories and articles on the …
Do You Have a Champion?
https://youtu.be/4OD1-AiUZZk You have probably heard that you should have a mentor, a sponsor and an advocate to help advance your career. I saw a great way to describe these recently. …
Clutter It Is More Than the Pile on Your Desk
https://youtu.be/ko4Jin5PGCE In my research on burnout, I came across the topic of clutter, now I admit that clutter has not been a personal struggle of mine, but this idea made …
Vacation- Are You Really Taking One?
https://youtu.be/iTe4tO9-6bA Vacation is defined as a scheduled period during which activity is suspended. Based on this definition, are you really taking vacation? If you are taking time off from work …
Burnout – It is not just your job
https://youtu.be/Tb_Xx79XHUU If you think that the reason you are exhausted mentally and probably physically is because of your job or the fact that the corporate culture you live in believes …
How Do You Handle Mental Exhaustion?
https://youtu.be/gZ8QiMmHs78 We have talked about how our calendars are filling up and creating chaos on our time and how to push it back, but what about when you just can’t …
Back to Chaos
https://youtu.be/UhCLH1bNlRw Are you feeling like you just got into the groove of everything being virtual and limited events and now- BAM – it’s a flood gate of events on your …
What Kind of Wonder Woman Are You?
https://youtu.be/Q_LUtE-aa3k Are you controlling life with the twirl of your golden lasso or are you blocking off what life is throwing at you using those awesome gold bracelets? Maybe you …
Does It Feed You or Drain You?
https://youtu.be/k8IZmLdu_qg Does it feed you or drain you? We all have things we love to do; they energize us and inspire us. And then there are those things we just …