2021

https://youtu.be/PFKUB78KEdo Focus..  Do we really have it?   I’m sure teachers have been struggling the past year to have students focus or get their directed attention.  I have heard numerous parents …

https://youtu.be/4CWQLyFg9VU If you are like me, it’s hard to ask for help.  It feels like a sign of weakness, that you can’t do something or that you are a burden …

https://youtu.be/RRwUCrjPph4 I suspect this will resonate with most women but I know some men who also put the needs of everyone else in front of their own.   I get it …

https://youtu.be/svEdE0QAq6E First if you took a break, congratulate yourself!  It is important to shut down- even if you didn’t go away, but you took a break from work, normal routines, …

https://youtu.be/joyRaugETuY “It wasn’t what you said; it was how you said it!” ~ Mom. If you are like me, you heard this often as a child and it was always …

https://youtu.be/nLRg2sVLGCU “People do not decide their futures; they decide their habit and their habits decide their futures.” F. Matthias Alexander. This concept is well discussed in books and articles on …

https://youtu.be/vde7Q1LtkrY May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face; the rains fall soft upon your …

March 24, 2021https://youtu.be/eJfktEW4A8o Spring started this week.  Most of us think of spring as the season between winter and summer and a time for growth and new birth – flowers …

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