https://youtu.be/GDVfGzQUVa0 When we hear the term, setting boundaries, you probably think I’m going to be talking about saying No to some or all the requests you get from work, family, …
Are You on The Path to Burnout?
https://youtu.be/Qw27xCXOdV0 A recent article in Forbes highlighted executive burnout. Not surprising this would be a topic a year into the first pandemic most of us have experienced. While shut downs …
More Want To and Less Have To
https://youtu.be/eLBhNLHYb3g We’ve talked about mindset and how important it is so today we are going to re-enforce that. When does anyone feel excited about being told they have to do …
Get Out of Your Head
https://youtu.be/PjuRFnE9OAI I had the most amazing realization and I have to share it with you! Are you ready for it?? Here it is….. our minds can be traps if we …
Focus
https://youtu.be/PFKUB78KEdo Focus.. Do we really have it? I’m sure teachers have been struggling the past year to have students focus or get their directed attention. I have heard numerous parents …
It Is Okay To Ask for Help
https://youtu.be/4CWQLyFg9VU If you are like me, it’s hard to ask for help. It feels like a sign of weakness, that you can’t do something or that you are a burden …
No Time For ME
https://youtu.be/RRwUCrjPph4 I suspect this will resonate with most women but I know some men who also put the needs of everyone else in front of their own. I get it …
Time to Reset
https://youtu.be/svEdE0QAq6E First if you took a break, congratulate yourself! It is important to shut down- even if you didn’t go away, but you took a break from work, normal routines, …
What You Say Matters
https://youtu.be/joyRaugETuY “It wasn’t what you said; it was how you said it!” ~ Mom. If you are like me, you heard this often as a child and it was always …
Habits
https://youtu.be/nLRg2sVLGCU “People do not decide their futures; they decide their habit and their habits decide their futures.” F. Matthias Alexander. This concept is well discussed in books and articles on …