2021

If you prefer the video version, click here https://youtu.be/YZMdYRV8F7M Living on the east coast the fall seems to be such a beautiful time of year, but it is also very …

If you prefer the video version, click here https://youtu.be/U_n9MJ_9BJQ Did you know in 2019 the World Health Organization added workplace burnout to it’s International Classification of Diseases? We have been …

If you prefer the video version, click here https://youtu.be/rbzt9Taxi_g First and foremost, you are not alone. Most of us know we are not the only women working on a career, …

If you prefer the video version, click here https://youtu.be/wVrT6aLLOTQ We get so focused on completing the tasks that we do not see the price we are paying along the way.  …

Women are caregivers by nature. I saw a great example of this with a sixth grader at field hockey practice.  I was working with her in the goal when her …

If you prefer the video version, click here https://youtu.be/nbCwlCQvXQY Do you feel like you are running non- stop; like there is no down time.  You get into bed, turn off …

If you prefer the video version of this information, click here https://youtu.be/E8R4tsr9FVk Are you feeling overwhelmed?   If you are, welcome to the club.  School is starting or has started Even …

https://youtu.be/SCi1ckd2nz0 We hear a lot about routine during the summer Olympics.  Not just from the gymnastic perspective about floor routines but the media usually has stories and articles on the …

https://youtu.be/4OD1-AiUZZk You have probably heard that you should have a mentor, a sponsor and an advocate to help advance your career.  I saw a great way to describe these recently.  …

https://youtu.be/ko4Jin5PGCE In my research on burnout, I came across the topic of clutter, now I admit that clutter has not been a personal struggle of mine, but this idea made …